Firming Up Fat

Three Basic Knowledge in Firming Up the Fat

• Food. The typical male diet is about:
• 35 percent fat,
• 45 percent carbohydrate and
• 20 percent protein
• If you can just reduce fat to 20 percent, raise carbohydrate to 60 percent and leave protein at 20, the payoff is great.
• Aerobic Training:
• Moderation is the key here in quantity and intensity. Start with 29 minutes of aerobic activity three times a week. Over the next three or four weeks, move up about 30 to 40 minutes per session.
• Bicycling, fast walking, jogging, climbing stairs are all fine choices.
• Weight Training:
• Aerobic exercise will help you shed fat.
• The right diet will help you keep fat off and provide the right fuel for muscle growth.
• But if you want to pick up muscle, you have to pick up some weights.

to be continues in next blog........